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Meet our new Kundalini teacher!

August 17, 2015

Atmajeet fell into yoga in 2009 practicing as part of theater training. She was born in Cuba where she was dedicated to professional theater. On...

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What is Hatha Yoga?

July 13, 2015

Students often ask ... What is Hatha Yoga? We have many different styles of yoga, especially now with yoga becoming more progressive in the modern...

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Heather’s Yoga Journey

June 19, 2015

When I began my yoga journey and took the steps to become a certified instructor, I had no idea the blessings that would be in...

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Yoga – The ultimate anti-depressant

February 10, 2015

Trio Studio's public announcement

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